when we are hit by boredom and experience high levels of depression, we must hold a phase called making the body and soul calm again or in other languages, refreshing the body and soul so that we become enthusiastic in facing life in the future.
in refreshing the body and soul should be done in the open and with a comfortable and calm atmosphere. where it can be found in a quiet forest and a very beautiful stream of water can also be heard in solitude.
enjoy a relaxing adventure in the forest to refresh our body and soul.
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Thank you
