Anxiety, panic attacks, and unending stress
All sounds common to everyone
But how do you manage anxiety?
From our wellness experts, this is for you!
1- Inhale
Slow rhythmic breathing can help you reduce anxiety!
2- Muscle Power
Step aside and give your muscles some love.
Tense them from head to toe & then release them
Let go of the anxious energy in you
3- Healthy Mind Stays In A Healthy Body
Walk, jog or do yoga when anxious.
Your focus on the body will deplete the anxiety.
4- Avoid Triggers
If some episode can trigger you
Walk away
A toxic ex, your old friend anyone! (REFERENCE FOR PICS)
5- Talk To Yourself
Practice self-talk to keep you going!
Mind over the matter can help give you a positive attitude
Seek professional help to get a permanent cure!
Practice our tips to see the difference
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