Matériel :
tapis
2 poids
Exécution :
Ch ex 40/20
1 x ch ex
Exercices :
1. Squat Kick
2. Squat Quad: hold SQ to depth jump
3. Calf Raise
4. Buzz The Quad Right Leg:fte arr G sol
5. Buzz The Quad Left Leg
6. M-Climbers
7. Slow Bicycles
8. Russian Twist
9. Rock The Combo
10. Hip Thruster
11. Dumbbell Jacks
12. Static Sprint
13. Hop Overs
14. Get Ups
15. Taekwondo
