Vegan diet is based on plants (vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals including meat, eggs, and dairy thus excluding all forms of animal exploitation and cruelty, for food. Studies show that those who skip meat have lesser chance of becoming obese or getting heart disease, high cholesterol, and high blood pressure. Hence, many people in India are becoming vegan and to mark the day, vegans celebrate the day on November 1 every year. In case, you are planning to take the plunge to turn vegan and not sure if you can find a substitute for your favourite food, here's the list of substitutes that can help you to take a delicious decision for your health.
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