Peanuts/Groundnut
In today's video we are description about "Peanuts Introduction In English........
"peanut" is also known as the "groundnut" and "Monkeynut". peanut is widely grown in tropics and subtropics, being important to both small and large commercial producers.
Peanuts Properties-
"Properties Of Peanuts"
1) Peanut is a good source of healthy fats, proteins nd fibre.
2) Groundnuts is a plenty of potassium, phosphorus, magnesium and vitamin 'B'.
3) peanut is low in carbohydrates.
Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as “good fats.” These kinds of fats actually help lower your cholesterol levels.
"peanuts" are also an excellent source of:
Magnesium.
Folate.
Vitamin E.
Copper.
Arginine.
"Peanuts Benefits" :-
1) after eating Peanut , it is usefully for low our weight.
2) Peanut keeps our heart healthy.
3) Peanut stops prevention of gallstone.
If you ate peanuts every day, do you ever wonder how it would impact you? Is it even safe to eat peanuts every day? Researchers have found that eating "peanuts" each day can help with your heart benefits.
Want to learn more about Peanuts & Your Heart?
Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, including peanuts, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.
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