Matériel :
2 poids
2 objets
Exécution :
2 tours
CH ex 50/10
Timer : 14 x 50/10
Exercices :
1. Weighted Squats
2. Weighted Lunge Walk
3. Double Jump Overs
4. Rear lunge touch ground Left Leg
5. Rear lunge touch ground Right Leg
6. Weighted Dead Lift
7. Weighted Speed Freak
