Galangal is often used as a spice in Indonesian and Asian cuisine. Not only is it able to improve the taste of food, there are also many health benefits of galangal. That is why, this ginger-like kitchen spice is also often used as an ingredient in traditional medicine.
For centuries, galangal has been used as a medicinal plant to treat or prevent various diseases. The benefits of galangal as a traditional medicine are unquestionable because this spice is known to contain many important compounds that are beneficial to health, such as galangin, phenolic acid, polyphenols, and flavonoids.
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