Follow Hamza on Youtube here: https://www.youtube.com/c/Hamza97
Disclaimer: I am not Hamza. I am simply a disciple spreading the message.
The secret to insane motivation is to motivate other people. Shout out some encouragement to the people you see who are struggling with their workouts, help your boys and bring everyone up - You'll enter the leader frame and automatically become motivated yourself. Increase your motivation by motivating other people and remember that motivation is a treat - you should always try to have it, but don't rely on it.
Why I Shout At Old People (The Secret to Insane Motivation)
