These Foods
Can Help to , Keep You
Hydrated.
Medical experts say that there are
many misconceptions about how much
water we should drink daily.
There’s really no data behind the eight glasses of water a day thing, Dr. Dan Negoianu, University of Pennsylvania, via 'The New York Times'.
While drinking water is rarely a bad choice.
... foods such as fruits and vegetables are great choices to help you stay hydrated.
Specifically, strawberries, .
... grapes ...
... oranges ...
... celery ...
... and cucumbers are chocked full with water and are great hydration choices. .
We think that we need to drink a lot of water all the time because we hear that all
the time, Dr. Tamara Hew-Butler, Wayne State University, via 'The New York Times'.
Your body doesn’t care where hydration comes from, it just needs fluid, Dr. Tamara Hew-Butler, Wayne State University, via 'The New York Times'.
In addition, most beverages, even some caffeinated beverages, will help to keep you hydrated.
You can achieve, and exceed, your daily fluid requirements through the ingestion of beverages and high moisture foods without drinking a single glass of plain water, Dr. Tamara Hew-Butler, Wayne State University, via 'The New York Times'.
Ultimately, doctors
suggest the amount of
water we should drink is
specific to every person.
When it comes to the
amount of water you need,
it’s like Goldilocks and
the Three Bears, Dr. Dan Negoianu, University of Pennsylvania, via 'The New York Times'.
I think the ‘drink when you’re thirsty rule’ is one that’s hard to argue against, Dr. Dan Negoianu, University of Pennsylvania, via 'The New York Times'
