A psychologist has shared her tips for dealing with grief and says it’s important for members of the public to know that their "feelings are valid" following the loss of the Queen. Dr Elizabeth Paddock, 32, says that will be “normal” for members of the public to feel grief or emotion after the loss of Her Majesty. She has shared her tips to help those who are struggling with the Queen's passing or dealing with grief after losing their own family members. Dr Elizabeth’s tips for dealing with grief include being patient with yourself, making lists or setting reminders as 'time passes differently when you're grieving', speaking to family and friends and remembering 'your grief is valid'. She explains that response to grief is unique, but that some often have a loss of appetite, experience headaches or have insomnia. Elizabeth, a psychologist, from Nottingham, East Midlands, said: “It’s important to recognise that our feelings are valid. “We may not have met the Queen but for many she has been a poignant part of their lives. “She’s been there at Christmas’ and through the pandemic. “Many are rightly upset and grieving the loss of their Queen.” Elizabeth explains that response to grief is unique, but that people often have a loss of appetite, experience headaches or have insomnia.
