Everybody poops, but while some may have a meeting with the bathroom every morning at the same time, others may have schedules that are less predictable, and factors like age, diet, or lifestyle play a big factor. However, the best rule of thumb is that if you feel good, your "ideal" poop frequency is probably right on track, but if you're suddenly using it more or less than usual, or if you are constipated and straining, it's worth it to check-in with a doctor. This video with gastroenterologist Ugu Iroku proves that there’s a lot to learn about health through our bowel movements, no matter how often we go number two.
