These Simple Self-Care
Tasks Will Make You
Healthier and Happier.
When making a change for the
better, it’s hard to jump into goals that
require a long-term commitment. .
Instead, getting started with
small, achievable changes can help you
gradually improve your well-being. .
Here are 10 simple self-care tasks that will
help you feel healthier and happier. .
1. Make time to clean up cluttered
environments, as they can cause stress.
2. Opt out of late-night invitations since they
can lead to poor food choices and poor sleep.
3. Give yourself a burst of energy by
switching to cold water for the last
30 seconds of your shower.
4. Hold yourself to staying hydrated by
refilling your water bottle every hour. .
5. Add tea to your morning routine. .
6. Move unhealthy snacks and sweets
to the back of your pantry and fridge to keep
them “out of sight, out of mind.”.
7. Take a 15-minute midday walk to
boost your concentration and energy. .
8. For every 20 minutes you’re looking at
a screen, take a 20-second break to look
at something else that’s 20 feet away.
9. Schedule 15 minutes of
relaxation time every day. .
10. Donate your time to a cause
or organization. It will raise your
self-esteem and lower loneliness
