C'est l'entrainement de mike tyson
Il a changé par la suite (après 1990 il me semble)
• 5am: Wake up and go for a 3 mile jog
• 6am: Back home for a shower and then back to bed (great workout for those huge legs of his)
• 10am: Wake up and eat oatmeal
• 12pm: Do ring work (10 rounds of sparring)
• 2pm: Eat another meal (steak and pasta with fruit juice drink)
• 4pm: More ring work and 60 mins on the exercise bike (again working those legs for endurance and
power)
• 5pm: Floor exercises: 2000 sit ups; 500-800 'dips'; 500 press ups and 500 shrugs with a 30kg barbell
and 10 mins of neck exercises (working the biceps, triceps, chest, abs and shoulders)
• 7pm: Eat steak and pasta meal again with fruit juice (probably orange juice)
• 8pm: Another 30 minutes on the exercise bike
• 9:30 Watch TV and then go to bed
