Exécution :
R1: Ex 1 & 2 for 40/20 x 4 rounds.
R2: Ex 3 & 4 for 40/20 x 4 rounds.
R3: Ex 5 & 6 for 40/20 x 4 rounds.
Timer : 24 x 40/20
Exercices :
1.Crawlers
2. Curl Punch: fl Bras+ ext dev
3. Alternate Clean Press:SQ +curl press
4. Lat Pull Extension
5. 3 Punch Combo:dir-upp-crochet
6. High Plank
