S2GCard-30Mai22-Lower&Cardio-Mission HIIT

2022-05-29 1

Matos : Table , Tapis , petit objet non glissant

Exécution :

Chaque ex 4min Tabata
Timer 48 x 20/10

Exercices :

1.Crunch
2. Depth jumps
3. Slow Bicycles
4. Alternate Lunges
5. Plank Jacks
6. Body Builder

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