Do you know why fermented carrots are full of benefits for your health?
We recently talked about how fermented apples and oranges improve your health.
And we noticed you guys like this type of content, so we brought a recipe for fermented carrots. Do you know it? Have you heard of it?
Probiotics are becoming more common in the diet of people trying to be healthier.
According to a study from Stanford University, a diet rich in fermented foods increases the diversity of gut microorganisms.
This helps reduce inflammation, strengthen the immune system, and stimulate general body function.
Also, the microorganisms from fermentation stay alive when passing through the gastrointestinal tract, which improves gut microbiota, strengthens gastrointestinal activity, prevents constipation, and helps with mineral and vitamin absorption. Isn't it amazing?
Carrots are rich in minerals, vitamins A, B, C, and E, and potent antioxidants.
When we eat a carrot raw, it gives us the necessary enzymes to regulate the digestive system.
Want to learn how to make fermented probiotic carrots to reap all these amazing benefits? Watch the video to learn more!
This natural, homemade fermented probiotic carrot recipe is excellent for cultivating good bacteria for your body.
0:00 Introduction
0:28 Benefits of eating fermented foods
0:54 Health benefits of carrots
1:20 Fermented probiotic carrot recipe
2:27 Outro
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