S2GCard-24Mai22-Core&Cardio-Encore cardio

Matos : tapis

Exécution :

24 rounds of 40/20


Exercices :

1. Flexi Climber
2. V-Sit
3. Plk Jks
4. Static sprints
5. Ankle Taps
6. Russian twist
7. Get Ups
8. Static sprints