S2GCard-22Mars22-Core&Upper-10 split

Exécution :

Ch ex 20/10

Timer : 40 x 20/10
4 tours

Exercices :

1.Star Sit-Ups
2. Burpees
3. Plank Ups
4. Hand Release Push-Ups
5. Reverse Lowers
6. Clean Press Right Arm
7. V-Sit
8. Clean Press Left Arm
9. Hip Thruster
10. Chest Press