Be it ladies or gents, everyone likes healthy and strong hair. But, they cannot be found just by using expensive hair products. Rather, they also have a deep relationship with healthy food. Like skin, healthy hair is also a sign of a well nourished body. The things taken by you in the diet can either damage the hair or prove to be miraculous for them. So, let us know which are the food items which have a bad effect on the hair by eating them.
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