This video is about 5 ways to improve the digestive system. When your digestion is not as good as it should be, your body sends you clear signals, such as excessive gas, bloating, high acidity, frequent loose motions, or bowel irregularity. We often assume that these conditions are beyond our control. But the good news is that they don’t have to be. Through a few simple lifestyle changes in diet and physical activity, you can help your digestive system do the job it is meant to do more efficiently: fully deliver and absorb nutrients for overall health and smoothly rid the body of its unwanted waste. Here are five things you need to know about how to keep your digestive.
