S2GCard-1Mars22-Core-Planked
2022-02-27
0
Exécution :
Ch ex 30/0-pas de repos
Enchainer les ex
3 tours
Timer : 24 x 30/0
Exercices :
1. Plank Ups
2. Plank Hold
3. Side Plank Left
4. Side Plank Right
5. Sits-ups
6. Slow Bicycles
7. Bridges
8. Cross Overs