Started with 20kg bar, then went with 35kg followed by 105lb for 3 sets and finished with 127lb.
Technically, l just Behind the Neck Pressed 20kg & 35kg and did actual Arthur Lifts starting with 105lb. Going quite light because all the Bent Press work has shifted my back & hips around and l want to give my body time to relearn Arthur Lifts. I KNOW it's worth taking the time. God Bless!!
