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Gear from @bodyengineers
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Happy Tuesday !
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Salut la famille, j’espère que vous allez bien? Voici mon entraînement Épaules de ce mardi après-midi. ♀️
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SAVE This Shoulders
1. Seated Barbell Shoulder Press - 4✖️10reps.
2. Lateral Raises - 4✖️10reps.
3. Barbell Front Raises - 4✖️12reps.
4. Rear Delt Face Pulls - 4✖️12reps.
5. Upright Rows - 4✖️10reps.
6. Seated Dumbbell Press - 4✖️8reps.
6. Core Plank - 4✖️1min.
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DM for Augustus Fitness Challenge
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#tuesday #shoulder #malidatoussaid
