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Gear from @bodyengineers ⚡️
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Happy Sunday Fam !
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Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Abs & Cardio de ce dimanche midi. Bonne fin de week-end à tous !
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SAVE This Abs & Conditioning Workout
1. Squat to Cross Body Crunch - 20 Squats ✖️10 Crunches each side
2. Lunge to Single Leg Jump - 10 each leg
3. High Knees - 30 seconds
4. Knee to Alternate Elbow - 15 each Leg
5. Single Leg Push Through - 15 each Leg
6. Trunk Rotations - 10 each side
7. Side Crunches - 15 each Side
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Complete 4 Cycles Minimal Rest between exercises ~20 seconds. 4 Minutes Rest between Cycles ✅
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DM for Coaching, Workout Plans, Nutrition Plans
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#sunday #cardio #abs #malidatoussaid
