What causes food poisoning?
Five pathogens are responsible for most foodborne illnesses in the United States. These pathogens include:
norovirus, commonly found in oysters, fruits, and vegetables
Salmonella, commonly found in eggs, meat, and dairy products
Clostridium perfringens, found in meat and poultry
Campylobacter, found in undercooked meat and contaminated water
Staphylococcus, found in animal products such as cream, eggs, and milk
Salmonella and norovirus are responsible for most hospitalizations for food poisoning. But hospitalizations for food poisoning can also be caused by the following:
bacteria
parasites
mold
toxins
contaminants
allergens
Undercooked meat and improperly handled produce are common culprits in food poisoning. Wash your hands, utensils, and plates between raw and cooked stages.
Most people who experience food poisoning don’t require a trip to the hospital, but you won’t want to venture too far from the bathroom either.
Upset stomach, vomiting, and diarrhea are the most common symptoms. They typically subside after 48 hours. If you have a history of dehydration, heart disease, embolism, or other serious health problems, seek help and drink plenty of fluids.
Severe symptoms of food poisoning include blood in your stool, severe abdominal cramping, blurry vision, and diarrhea lasting more than 3 days. These are all indications to seek medical care.
Read on to find out the right things to eat to recover quickly, and how else to know if you need to see a doctor.
