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Gear from @bodyengineers
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Happy Monday Everyone !
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Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Épaules, pectoraux, triceps de ce lundi après midi. Bon entraînement!
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SAVE This
1. Seated Arnold Press - 4✖️12reps.
2. Bent Over Rear Delt Flys - 4✖️12reps.
3. Dumbbell Bench Flys - 4✖️12reps.
4. Dumbbell Bench Press - 4✖️12reps.
5. Single Arm Tri Extension - 4✖️12reps.
6. Tricep Kickbacks - 4✖️12reps.
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DM for Coaching, Workout Plans, Nutrition Plans
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#monday #shoulder #chest #tricep #malidatoussaid
