—
Trying to find ways to up the workout intensity, The Chest exercises can be done using dumbbells, resistance bands or both Gear from @bodyengineers
—
Happy Thursday Everyone !
—
Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Pectoraux , Triceps, de ce jeudi après-midi. Bon entraînement!
—
SAVE This Chest Day
1. Bench Dumbbell Band Press - 4✖️10reps.
2. Banded Pushups - 4✖️10reps.
3. Bench Hammer Band Press - 4✖️10reps.
4. Bench Band Flys - 4✖️10reps.
5. Incline Alternating Press- 4✖️10reps.
6. Decline Pushups - 4✖️10reps.
7. Close Pushups - 4✖️10reps.
8. Tricep Overhead Extensions - 4✖️10reps.
9. Tricep Kickbacks - 4✖️10reps.
—
DM for 30 Day Coaching Challenge
—
#thursday #chest #tricep #resistanceband #malidatoussaid
