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Gear : @bodyengineers
Supplement : @xxlnutrition
Vilain Wraps : @tuffwraps_uk
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Happy Friday Everyone ! ☀️
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Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Épaules, Pectoraux, Triceps de ce vendredi après-midi.
Bon entraînement à tous !
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SAVE This Big Shoulders, Chest, Triceps Day
1. Overhead Barbell Press - 4✖️8-12reps.
2. Lateral Raises - 4✖️15reps.
3. DB Upright Rows - 4✖️12reps.
4. Rear Delt Flys - 4✖️15reps.
5. Military Press - 4✖️8-12reps.
6. Bench Press - 4✖️10-12reps.
7. Incline DB Press - 4✖️8-10reps.
8. Bands Chest Press - 4✖️12reps.
Superset with
9. Push-ups - 4✖️to failure
10. Bands Cross Overs - 4✖️12reps.
11. Tricep Dips - 4✖️20reps.
12. Tricep Close Grip Press - 4✖️8-12reps.
13. Standing Overhead Extension - 4✖️12reps.
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DM for Coaching, Workout Plans, Nutrition Plans
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#friday #shoulder #chest #tricep #workoutmotivation #bodyengineers #tuffwraps_uk #xxlnutrition #fitspo #fitfam #malidatoussaid
