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Gear : @bodyengineers
Supplement : @xxlnutrition
Vilain Wraps : @tuffwraps_uk
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Happy Tuesday Everyone ! ☀️
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Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Dos, Biceps et Abs de ce mardi après-midi.
Bon entraînement à tous !
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SAVE This Back, Biceps & Abs Day
1. Single Arm Cable Rows - 4✖️15reps.
2. Lat Pulldowns - 4✖️12reps.
3. Underhand Barbell Rows - 4✖️12reps.
4. Underhand Pulldowns - 4✖️10reps.
5. Pull-ups - 4✖️12-15reps.
6. Close Grip Barbell Curls - 4✖️12reps.
7. Alternate DB Curls - 4✖️10reps.
8. Ez Bar Reverse Curls - 4✖️12reps.
9. Concentration Curls - 4✖️12reps.
10. V-Ups - 15reps.
11. Russian Twists - 20each side
12. Oblique Crunch - 10each side
13. Leg Raise to Toe Touch - 10reps.
14. Planks - 1 minute.
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DM for Coaching, Workout Plans, Nutrition Plans
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#tuesday #back #biceps #abs #core #workoutmotivation #bodyengineers #tuffwraps_uk #xxlnutrition #fitspo #fitfam #malidatoussaid
