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Gear : @bodyengineers
Supplement : @xxlnutrition
Vilain Wraps : @tuffwraps_uk
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Happy Wednesday !
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Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Jambes de ce mercredi après-midi.
Bon entraînement à tous !
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SAVE This Leg Day
1. Warmup Air Bike 10min.
2. Elevated Close Stance Squats - 4✖️10-12reps.
3. Single Leg Reverse Lunge - 4✖️12reps.
4. Leg Extensions - 4✖️12reps.
5. Leg Curls - 4✖️15reps.
6. Crossed Arm Barbell Squat - 4✖️10reps.
7. Barbell Squat + Calve Raises - 4✖️10reps.
8. Stretched Legs Deadlifts - 4✖️10reps.
9. Power Clean - 4✖️10reps.
10. Knee Dip - 4✖️10reps.
11. Ventral Plank - 3✖️1min.
12. Lateral Plank each side - 3✖️1min.
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DM for Coaching, Workout Plans, Nutrition Plans
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#wednesday #legs #workoutmotivation #bodyengineers #tuffwraps_uk #xxlnutrition #fitspo #fitfam #malidatoussaid
