This video is about the top 10 foods that increase your height.
Eggs contain vitamin B, which helps you keep your energy levels up. Oily fish is rich in vitamin A, which is responsible for producing collagen fibers that make bone tissue. Nuts have the potential to strengthen bone tissue, Vitamin E calcium, and phosphorus can also affect your growth. Oats are the best oatmeal for growing height. Oats contain all the essential elements and minerals that you need to grow.
Bananas are the best source of potassium and can boost high energy. Milk provides calcium, protein, potassium, certain vitamins, iodine, and phosphorus.
