International Yoga Day 2018 : How to Do Vakrasana (Half Spinal Twist Pose) and Amazing Benefits

2021-09-13 5

Benefits of Vakrasana: Increases the elasticity of the spine and tones the spinal nerves. Stretches the muscles. Helps to get relief in stiffness of vertebrae.

Subscribe Our Channel https://www.youtube.com/LokmatNews

Click Here For Latest News & Updates►http://www.lokmat.com

To Stay Updated Download the Lokmat App►
Android Google Play : http://bit.ly/LokmatApp

Like Us On Facebook ► https://www.facebook.com/lokmat
Follow Us on Twitter ►https://twitter.com/MiLOKMAT
Instagram ►https://www.instagram.com/milokmat