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According to the WHO report, depression is spreading very fast in India. About 200 million people here are victims of depression. Another thing that is surprising is that most of the patients of depression do not know that they have come under the grip of some kind of disease.
If you are also struggling with this disease then there is no need to worry. Yoga is one such medium that can relieve you from stress. There are many such postures of yoga, with the practice of the day, you can reduce stress. In this video, information has been given about how depression can be overcome through yoga.
My channel, SivanandaYogshala, contains Yoga and Health related videos in Hindi. Channel Gives you amazing knowledge about Yoga & Health tips that you need.
If you have any queries, please comment.
HEALTH DISCLAIMER: The contents or videos of this channel are designed for educational & informational purposes only. These contents or videos should not be considered as a substitute for prescription suggested by health care professionals. You should not use this information to diagnose or treat any Health Problems. All Gherelu Nushke & Yoga tips are there is based on my personal experience & studies... are total up to you whether you should use or not. Please consult your doctor with any questions or concerns you might have.
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Anulom Vilom Pranayam | अनुलोम विलोम प्राणायाम करने का सही तरीका | Yoga for Anxiety & Stress
https://youtu.be/UfeoRsE0abY
Kapalbhati Pranayam | कपालभाति करने का सही तरीका | Kapalbhati Yogic Kriya
https://youtu.be/djQWrxJbhoI
Agnisar Kriya | अग्निसार प्राणायाम | मोटापा-कब्ज़ को दूर करे
https://youtu.be/tFxUB1wK5i4
60 Minute Yoga Class | Complete Home Practice | Best yoga class for Weight loss & Belly fat lose |
https://youtu.be/IQVcmDmYvPQ
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