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taekwondo self defense techniques,self defense techniques for women, self defence techniques malayalam, easy karate self defense techniques Hello guys I am ex-army K. Mazumdar from the Indian army welcome all to my youtube channel, My channel"s name is (ex army vlogs), Guys I always upload self-defense related videos on my channel, My cont. no-7002383824, Email-exarmymazumdar@gmail.com,