How to Burn 4 lbs of Fat in 4 Weeks - Fat Loss Workout Program - week 3 Instructions
Perform each exercise for 35 seconds with 20 seconds break in between sets. Repeat for a total of 3 rounds.
Followed the instructions for upper body and lower body and core.
Perform 3x per week.
Upper Body:
- Ball Pushup
- DB Bent over Rown
- One Arm Arnold Press
- Pull up
Lower Body:
-DB Squat and Press
-Front Dumbbell Squat
-Hamstring Curl
-Hip Bridge
Core:
-Toe Touch
-Hip Raise
-Bicycle Kick
