Foods that help to avoid or overcome depression and Anxiety
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Brain Teasers / Mind games 1 == https://youtu.be/oHjJM-V3ZIo
Inspirational quotes == https://youtu.be/Bxfg3W9IoO8
Brain Teasers / Mind games 2 == https://youtu.be/95HJAYfABvI
Brain Teasers / Mind games 3 == https://youtu.be/ivYA0hU-Hm8
Brain Teasers / Mind games 4 == https://youtu.be/tT-CZjvaZl0
Brain Teasers / Mind games 5 == https://youtu.be/Idaa_r2aCdU
image credits: pixabay
There are plenty of resources available online to understand more on the connection between food and mental health. One in particular, from the author Dr.Drew Ramsey, the book name is "How to beat Depression and Anxiety". It will give a good insight on this specific topic.
