I-Motion Gym Mauritius - • CORE • 3X12/30s

2021-06-26 1

www.imotion-gym.com

1. Toe touches/hollow hold
2. Worm plank/elevated feet plank hold
3. Straight arm & leg russian twists/side plank hold
4. Seated leg raises/V-sit hold
5. Crab fighter/Table rocks

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