Two yoga instructors debunk 12 of the most common misconceptions about yoga. They explain how pregnant people can safely practice yoga. They also debunk the idea that yoga is a religion. In fact, it's a spiritual practice that people can participate in without choosing to be Hindu. And they mention how you don't have to be flexible to do yoga.
Tejal Patel is a yoga teacher at Tejal Yoga and a co-host for the podcast Yoga Is Dead. You can learn more about her and her work here: https://tejalyoga.com/herstory
Jesal Parikh is the co-director of Yoga Teachers of Color and the other co-host of the Yoga Is Dead podcast. You can read more about her and her work here: https://www.yogawallanyc.com/about-me
Resources:
Act Against Appropriation Workshop: https://www.yogaisdeadpodcast.com/shop/aaarefresh
