Yoga Surya Namaskar For Weight Loss Sun Salutations Yoga For Beginners Power Yoga

2021-06-16 21

Surya Namaskar, Salute to the Sun or Sun Salutation, is a practice in yoga as an exercise incorporating a flow sequence of some twelve gracefully linked asanas. The asana sequence was first recorded as yoga in the early 20th century, though similar exercises were in use in India before that, for example among wrestlers.

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