-Motion Gym Mauritius - UPPER BODY 3X 15-12-9

2021-06-08 20

www.imotion-gym.com

1. Push up to row
2. High pull to press
3. One arm bicep curl/one arm overhead tricep extension
4. One arm row to kickback
5. Kneeling bicep curl to press
6. Bench press to flys

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