11 Simple Ways To Improve Mental Health - How to Improve Your Mental Health - Depression, Anxiety
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ways to improve mental health.
So you are feeling a bit down? Perhaps starting your own business or going back to school feels daunting? Maybe you just don't feel "you". Either way, follow the steps in this video and see how much better life could be for yourself!
- Smile more often. It's not difficult; when we see happy people we feel happy ourselves. This is why we continue to see them, and this is why it works!
- Eat a healthy breakfast every morning. It sounds easy, but make sure that you are getting the right nutrients. Eggs, fruit, and whole-grain bread are all great sources of protein and fibre which will help you feel full so that you stay away from the junk food you'll be tempted with later.
- Turn off your TV and your computer screen at least an hour during the day (and more if possible). Studies show that the more screen time you have, the higher your risk of depression. Instead, try reading a book.
- Exercise at least thirty minutes a day. Studies show that regular exercise can immediately improve happiness and mood by reducing stress and inflammation in the body as well as helping with weight loss or maintaining a healthy weight.
- Listen to music. It doesn't have to be loud and distracting, though it can be. A happy song can create a happy mood in you. If this doesn't work, then change the channels on your TV and listen to soothing classical or jazz music. Remember that your emotions are as real as the feeling of heat or cold, so listening to something that reflects that emotion will help you feel better as well!
- Talk to someone about what is bothering you. Writing it down can be helpful as well. Nothing makes us feel better faster than discussing what we are going through with a friend or family member, especially one who can help us solve our problem.
- Tell someone how you are feeling. If someone is putting on a brave face for you, go along with it! Just tell them that you appreciate their efforts to make you feel better and that things will get better in time.
- Consider taking a vacation. Vacations are said to improve happiness and well-being. If you have a hard time finding the time to take a vacation, then think about where you could go that would be more relaxing than your home, such as going camping or staying at a friend's house for a day or two.
- Consider getting a pet. There are plenty of animals that make great companions and can help improve your mood, especially when you are feeling down and sad. Petting a dog or cat can help cheer you right up. Or if you have someone in your life who isn't able to keep pets, then make sure to offer to take care of theirs for them, even if for just a day!
- Pay attention to the colors in your surroundings. Studies show that people who notice color (and its emotional significance) when they walk around a room are happ
