Summary:
1. Good for diabetes
If you’re diabetic, you will need to follow a specific diet that helps regulate your blood sugar levels. One of the options you can include is a serving of pearl millets.
2. Weight loss
Pearl millets have a very low calorie density and are a great addition to any weight-loss diet. Calorie density is calculated based on the number of calories in relation with their weight. So if a food gives 400 calories per 100 grams, it has a calorie density of 4.
3. Heart health
These healthy whole grains have characteristics that help promote your heart’s health. It’s packed with fiber, which helps lower your blood cholesterol levels.
4. Celiac disease and gluten intolerance
If you have an autoimmune disorder, and are intolerant to gluten, then you likely have celiac disease. As such, you will not be able to eat foods like wheat and barley, since they contain gluten.
5. Acidity and stomach ulcers
If you suffer from frequent acidity and stomach ulcers, you need to add pearl millets to your diet. Millets are one of those rare foods that reduce your stomach’s acidity levels.
For more information, please watch the video until the very end.
