Experts Say a, Low-Carb Diet, Can Cause These Dangerous Side Effects.
Carbs are often seen as the culprit
behind out-of-control weight gain and
subsequently cut out of diets.
The problem? Carbs
are essential for energy,
brain function and yes,
even weight loss.
Here are seven dangerous side effects of a
low-carb diet, as explained by dietitian Jim White.
1. Your fiber
intake decreases.
2. You eat too much protein. .
3. You eat too much fat.
4. You get low
blood sugar levels.
5. You don’t have enough
energy to work out.
6. You experience
mood swings.
7. It’s not sustainable
in the long run.
