Diving into the dark is the best rest for eye
It is surprising that our eyes need darkness no less than light. It is darkness helps to achieve a state of calm and relaxation for our mind and eyes. Peace always improves health and vision. Effort, tension always makes them worse. To relieve eye strain and achieve mental and physical relaxation, almost all specialists in natural restoration of vision is recommended by palming. True, not everyone uses this word, describing the technique of darkening the eyes with the help of the palms. Some Bates followers refer to this technique as an eye massage or immersion.
Many people learned about this method of improving vision from the book of the New York ophthalmologist Bates, therefore they believe that it was precisely this method that was this technique has been developed. However, such a practice long before him used by Indian yogs, Taoist teachers and Tibetan monks. Perhaps it was from one of them that Bates learned about this technique. As Mantak Chia and Robert Lewanski, write in their book Perfect Vision “palming helps to calm the mind, brighter perception of colors and is the prevention of many eye diseases. " Usually snowboarders used to lie in complete darkness on the bed to prepare their eyes for the ride.
Palming
So, palming is the darkening of the eyes with the help of the palms. Name comes from the English word palm - "palm of hand", that is, the term palming can be translated as "palming". Indeed, the hands here have special significance, and the correct position of the palms largely depends on the degree of relaxation of the eyes and consciousness. By the definition of Immanuel Kant, hands are a brain brought out. We also recall that many scientists consider the retina to be nothing more than an extension of the brain, because it is essentially a highly organized network consisting of millions of nerve cells. It turns out that, putting your palms over your eyes, we complete the ring that connects the two "representatives" of our brain. In addition, our hands have tremendous healing energy. Automatically putting our hand on the sore spot, we sometimes do not think,
that we are doing self-healing. And even more so, few people know that, connecting
the center of the palms with the center of the eyeballs, we can act on our vision in a healing way.
PALMING technique
First of all, rub your hands thoroughly and put your fingers heated palms on top of each other so that they intersect. Fold your palms into handfuls and place them to your face so that their base lay on the cheekbones, crossed fingers on the forehead, and the bases of the little fingers are strictly on the bridge of the nose, where it was located earlier bow of glasses.
The palms should cover the eyes so that there is no a single gap. At the same time, hands should not press on the eyelids, eyebrows, nose and eyeballs. Blink under your palms, do several inhalations and exhalations - while nothing should bother you.
The hands themsel
