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Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups - and navigate the downs - of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it!- Coping strategies - Tools to accept change - Self-Soothing practice - Increase self-respect - Conflict resolution tips