These Foods Could Be
Causing Damage to Your Heart.
According to Rania Batayneh, owner of Essential
Nutrition For You, heart-healthy foods are
important for your cardiovascular system.
Heart-healthy foods contain nutrients
that have been shown to benefit the
cardiovascular system or reduce the
risk of developing heart disease by
lowering 'bad' LDL cholesterol and
blood triglycerides, reducing blood
pressure, controlling weight and/or
improving insulin sensitivity, Rania Batayneh, via 'Country Living'.
Unfortunately, there are also a number of
foods that are not good for your heart. .
Here are 10 sneaky foods that
could be damaging your heart. .
1. Processed Deli Meat.
2. Rotisserie Chicken.
3. Ketchup.
4. Table Salt.
5. Fat-Free Peanut Butter.
6. Fruit Smoothies.
7. Canned Vegetables.
8. Granola.
9. White Rice.
10. Diet Soda
