Science Says Drinking
These Beverages May, Extend Your Life.
From kidney function to
weight management,
staying hydrated is vital
to a healthy lifestyle. .
In fact, some of your favorite beverages offer a, host of additional
health benefits, that you may not have known about. .
Here are five beverages that could add years to your life, according to science.
1. Coffee, According to a recent
analysis, one 8-ounce
cup of coffee a day is
associated with a lower
risk of heart failure. .
2. Green Tea, Several studies have shown
green tea to have a positive
effect on your heart health,
as it reduces levels of
harmful cholesterol.
3. Yerba Mate, Not only does it help
reduce levels of harmful
cholesterol, it also may help
lower blood sugar.
4. Matcha, The antioxidants in this
powder are known to
reduce the risk of several
chronic diseases.
5. Water, Drinking enough water
every day is critical to
keeping your vital bodily
functions operating
