How to Stop Ruminating
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How to Stop Ruminating
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You may not have heard of the concept of rumination but chances are youve fallen prey to this habit. Rumination comes from a Latin term meaning chewing the cud which is what a cow does when it chews swallows regurgitates and chews its food again. In human terms rumination can be described as obsessive thinking. Something bad happens and you run the whole situation through your mind over and over and over again. This form of thinking can ultimately lead to depression so overcoming it is an important step for improving your mental health. 1 X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source Search for the lesson. Even negative events that happen in your life are learning opportunities. Humans learn from trial and error which isnt possible without some negative events to help to push us to be creative and innovative. Focus on the chance to grow and learn from each experience.
Ask yourself whats the worst that can happen. Thinking about whats bothering you in this way can remove some of the power of your fears. The biggest part of the fear is running every scenario through your brain to the point of exhaustion. Taking a realistic approach can help. Figure out what is the worst possible outcome and then realize that even if it were to occur it is not the end of the world.
Remove the trigger. Sometimes you might ruminate after encountering a certain stimulus. Look closely at your rumination behaviors and determine which triggers are causing them. Then find ways to remove the stimulus.
Find helpful replacements. Changing a bad habit is best achieved by locating another behavior ideally a healthier one that could meet the same objective.Rumination occurs in all forms and subtypes of OCD, a state of mind where a person indulges in long periods of time lingering on to the topic of their obsessions, such as fear of losing things, contamination, or mental checking
Rumination is sometimes referred to as a "silent" mental health problem because its impact is often underestimated
Anxiety: People with anxiety may ruminate on specific fears, such as the idea that something bad will happen to their family
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