Whether you’re filling up or
skipping it completely, breakfast can have
a big impact on your overall health.
Here are six breakfast habits that are actually
shortening your life, according to science.
1. Skipping breakfast can make you gain weight,
as it can increase your feeling of hunger.
2. Eating just one piece of bacon daily can increase your risk of colorectal cancer by 20 percent.
3. Drinking 1/2 cup or more of fruit juice per day
can increase your risk of diabetes by 16 percent.
4. Grapefruit juice can negatively interact
with your medications, potentially increasing
the amount entering your bloodstream.
5. Drinking black coffee in the morning can
negatively affect your blood glucose control,
which is a risk factor for heart disease and diabetes.
6. People who skip breakfast have an 87 percent
higher risk of cardiovascular-related death.
