Research has shown that students are able to learn better when they're well nourished, and eating healthy meals has been linked to higher grades, better memory and alertness, and faster information processing.
Oily fish, seeds, and nuts. The omega-3 fatty oils in certain fish—especially salmon, trout, mackerel, herring, sardines, pilchards, and kippers—are a must-have for healthy brain function.
Berries and other fruits.
Dark chocolate.
Whole grains.
Tomatoes, broccoli, spinach.
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